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People have actually been whining about cleansing the restroom since the development of interior plumbing. Now a brand-new study by the University of California San Francisco/Berkeley Ergonomics Program indicates that aid is on the method for those who detest bending and extending to obtain a clean tub and also shower.
According to the study, using a device with a long manage can make cleaning the tub/shower easier, taking less initiative and also decreasing tension on shoulders, knees as well as lower back.
The widely used sponge and spray cleaner cleansing approach has a tendency to position users in a number of stances that can lead to injury to the musculoskeletal system," stated research lead ergonomist and physical therapist, Individual retirement account Janowitz. "Our study reveals that utilizing a cleansing tool with a lengthy deal with to do the stretching for you aids ease musculoskeletal anxiety
Adhering to a couple of easy suggestions can assist you prevent low back pain, says Janowitz.
- • • Press instead of draw when you have to move a hefty things. Maintain your back straight and also the object close to your body when moving an item. Always avoid turning while you are raising.
- • • While performing typical household tasks, use items that are ergonomically created to minimize uncomfortable flexing or stretching, such as the Clorox BathWand. Designed especially for cleansing the tub and also shower, this helpful tool has a 23-inch manage as well as rotating head that enables you to easily get to big and hard-to-clean locations without straining or stooping.
- • • A non-active lifestyle can contribute to decrease pain in the back, so see to it to exercise on a regular basis. Workout is important for reinforcing and conditioning muscles of the upper body, or "core" muscular tissues, that support the lower back.
- Specialists estimate that 80 percent of Americans will experience pain in the back at some point in their lives. To keep back pain from interfering with the tasks of your daily life, be sure to take the necessary preventative measures when possible-be it on duty or while doing jobs around the house.
How to Clean a Bathtub: Best Bathtub Cleaning Tips and Hacks
How Often Should You Clean Your Bathtub?
It’s recommended that you clean and disinfect your bathtub or shower weekly, including the shower curtain. Of course, not everyone does this. It’s usually done at the same time you clean the entire bathroom, and many people put this chore off for as long as reasonably possible.
Now we all know that cleaning your bathtub and shower isn’t a fun or simple job, but let’s face it, it has to be done, and if you’re not performing this task at least once a week, you are not cleaning your bathtub often enough. A deeper scrubbing should be done once a month.
The bathtub is an essential part of your home and life. Ridding it of and keeping it from soap scum, dirt, mildew, germs, and invisible mineral deposits can seem like a huge challenge, but it really doesn’t take all that much time and effort to get your bathtub spotlessly clean.
How to Clean a Bathtub
Baking soda will be your perfect cleaning partner in clearing stains and mold from your bathtub. Especially when mixed with other household staples, baking soda creates a powerful cleaning solution that is both a gentle abrasive, and a deodorizer.
Baking Soda and Vinegar
As the power duo in household cleaning, a spray made from equal amounts of baking soda and vinegar can be used in routine cleaning to remove light stains, and kill mold and mildew. Spray the mixture around your bathtub, and let the mixture sit for 15 minutes before wiping clean.
Baking Soda and Hydrogen Peroxide
Baking soda and hydrogen peroxide creates a whitening solution that is safe to use even on grout and bathtub lining. Spray down your bathtub with hydrogen peroxide diluted with water, and sprinkle baking soda around the area. The fizzy reaction will lift away soap scum, water stains, and mold, while the hydrogen peroxide disinfects the area.
Baking Soda and Bleach
While you wouldn’t want to use bleach anywhere near your skin, a mixture of bleach and baking soda can be used to spot clean areas in your bathtub that may have heavy stains from mold, mildew, oils, and more. Simply add just enough bleach and baking soda to form a paste, and apply directly on spots. Leave for 10 minutes, and wipe dry.
How To Clean An Old Bathtub
Old bathtubs can be tricky as the staining and discoloration have most likely set. A bleach solution is your best bet in removing the stains and deep cleaning your old bathtub. Fill your tub with water, and add in ½ a cup of bleach for every gallon of water. Let sit and use a brush to scrub away stained spots. Rinse and repeat if necessary.
Alternatively, you can use a Mr. Clean Magic Eraser for stubborn stains that just won’t come out. Magic Erasers work by using micro scrubbers to lift away discolored stains using only water. It is safer for your skin, and healthier for the environment.
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